LIGHT DELICIOUS RECIPES FULL

RELATED: A Guide for Eating Dairy When You Have Diabetes One serving of this recipe (⅛ of the total) from the blog Food Faith Fitness provides 182 calories, 14.7 grams (g) of carbs, 5.9 g of protein, 12.4 g of fat, and 3.6 g of fiber. Plus, this salad’s creamy dressing uses protein-packed Greek yogurt ( 25.2 grams per cup) instead of high-fat mayonnaise ( 10.3 grams of fat 1.6 grams from saturated fat per tablespoon). As diabetes doubles your risk of heart disease, according to the Centers for Disease Control and Prevention (CDC), it’s important to prioritize monounsaturated fats in your diabetes diet. Olives and olive oil are a rich source of monounsaturated fat, which helps lower your risk of heart disease, notes the American Heart Association (AHA). “ Healthy fats are included from olives and olive oil, making this a heart-smart choice, as well,” she says.

LIGHT DELICIOUS RECIPES FULL

These foods are high in fiber, which will help you feel full longer, says Brittany Poulson, RD, CDCES, and author of Healthy Family Cookbook, who is based in Grantsville, Utah. This salad recipe is loaded with nonstarchy vegetables, including broccoli, artichoke hearts, sun-dried tomatoes, and onions. These 15 diabetes-friendly recipes are balanced and tasty enough for anyone - regardless of whether they have diabetes - to enjoy. When you have a family to feed, you won’t want to. “Having a balanced plate not only helps in the management of one’s blood sugar levels, but also helps to keep you fuller longer,” Kimberlain notes.īut that doesn’t mean you have to sacrifice flavor. She suggests making carbs a quarter of your plate, lean protein another quarter, and nonstarchy veggies the last half. “My general recommendation is to aim for a balance of nutrients at meals,” says Amy Kimberlain, RD, a certified diabetes care and education specialist (CDCES) and spokesperson for Academy of Nutrition and Dietetics in Miami. Also worth considering is nutrition, which everyone can benefit from. Specifically, strategies like portion control and carbohydrate counting are crucial to keep in mind to manage weight and lower your A1C - your average blood sugar level over two to three months. Dinnertime is different when you’re living with type 2 diabetes.

Light delicious recipes